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My Super fast Orbea Ordu has just turned up. Very nice lines and paint job to go with a aero and very stiff frame. Pro bars, Durace wheels and groupset and I am ready to roll fast :) Check out some photos below……. Nice Lines! Love the Kiwi flag Elevation view   Up and close [...] :: Please click on the headline to read the entire story.

The Value of training partner’s

  Many triathletes and runner’s train alone.  They have a schedule that a coach prescribes, daily time constraints from work, family, their kids sporting events, friends, eating and sleeping.  As a coach and elite athlete myself I can’t stress enough the value of finding a training partner or group.  Mandy and Stacy pictured above are [...] :: Please click on the headline to read the entire story. ...

The first quarter of the year has passed me by quite quickly.  I sometimes feel like I am riding a high speed train from which I cannot get off.  Well things finally came to an abrupt halt, or shall I say shaky jolt, last night here in Thailand when our hotel room started to wobble. [...] :: Please click on the headline to read the entire story.

Letting Go of Should

Although my daughter knows me and nailed me on this, it is also true that I have some built in need to do what I “should”, to “please others”, to meet others’ perceived or real expectations. This ensured my academic success but also fuels internally created stress. Since this is a blog, and not some [...] :: Please click on the headline to read the entire story.

And I’m back! Puerto Rico 70.3 by the numbers…

This weekend my family and I traveled to down to San Juan for the inaugural Puerto Rico 70.3, along with a large crew from the Boston area. It was a race I had been looking forward to for over a year, and what a great race it was! The race directors did a fantastic job [...] :: Please click on the headline to read the entire story.

Run For Sally

I was training in Tucson with my coach, about 100 miles away from my former college teammate, Sally Meyerhoff, when I got word of devastating news.    Just days before we were supposed to get together, she was training hard on her bike and collided with a truck.  She was killed instantly.  Tears inundated my stunned [...] :: Please click on the headline to read the entire story.

Timex European Training Tour

Europe has had the pleasure of Mr Will Kelsay for a few weeks now, so we decided to take training on the road with a bit of a training camp in London. Whilst fun, this was a little cold and damp, so we relocated last week to southern Portugal where conditions have been much balmier. [...] :: Please click on the headline to read the entire story.

Coach Wendy

Hey everyone I have been a  TRX affiliate and user since November 2010.  Some of you know from camp I have developed an obsession with my TRX fitness anywhere as  I choose to TRX with my Insanity/p90X DVDs  instead of swim training.  Seems to be paying off as I am not injured and ran my fastest 5k last weekend.  A  few [...] :: Please click on the headline to read the entire story.

Winter Indoor Triathlon

March 6th marked race #4of the t2coaching  indoor triathlon series. Each race is a  15 minute swim, 15 minute bike, 15 minute run. This series is targeted to the beginner / intermediate triathlete looking to get experience with triathlons,  stay motivated over the winter months and get ready for springtime racing,  everyone wins a prize.  April [...] :: Please click on the headline to read the entire story.

Take it to the Max..

At Timex Camp I reached a higher Maximum Heart rate than I anticipated thanks to a conversation I had the night before with Chris Leigh.  He was a previous Timex Team member that joined our camp to celebrate our 10th year anniversary of the Multisport Team.  I told him that I’m training for the LA [...] :: Please click on the headline to read the entire story.

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